Young Flashes participates in a semi-CrossFit training

For the last three weeks, young football players from St. Aloysius has participated in a semi-CrossFit class led by Matthew Mallard.

On Memorial Day, the Flashes participated at 7 a.m. in a workout titled “Murph” which consisted in a one-mile run, 100 pull-ups, 200 push-ups, and 300 air squats.

So far, the athletes have worked out 12 times with plans for the 11-14 year-olds to keep advancing their athletic ability as football season approaches.